WebMar 9, 2024 · 1. Bananas. Bananas are a conundrum when it comes to constipation foods to avoid. It's a matter of timing: Unripe bananas can cause constipation; ripe bananas can help relieve constipation. Unripe or … WebJan 27, 2016 · Up the Fiber Intake. More fiber may actually help firm up the stools. Choose whole-grain cereals and breads, beans, and fresh fruits and vegetables. And adding a little more fat to the diet may ...
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