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WebMagnesium. Magnesium is another essential mineral involved in over 300 systems in the body. Your body uses magnesium to move muscles, regulate blood glucose, and build bones. ... but also for collagen support and protein metabolism. Food Examples: red pepper, orange, grapefruit, kiwi, green pepper, broccoli. Vitamin C is not just in citrus fruits! WebJul 20, 2024 · Not necessarily. While it’s worth paying attention to make sure you’re getting enough of nutrients like calcium, folic acid, magnesium, vitamin B12 and DHA while breastfeeding, supplements aren’t a must for everyone. Breastfeeding women, like all people, should aim to meet their nutritional needs primarily through healthy food choices. WebApr 6, 2024 · Collagen with magnesium is a supplement that helps to promote healthy skin, hair, nails, and joints. Magnesium can help the body take in collagen, potentially improving joint functioning and minimizing swelling. Collagen also supports bone density and muscle strength while helping to prevent wrinkles from forming on the skin. green cars shepton mallet