WebNov 1, 2024 · Ame Bibabi. ALBUM. Chin up High. LICENSES. Label Engine (on behalf of Ame Bibabi); Muserk Rights Management, and 2 Music Rights Societies. Get YouTube … WebSep 20, 2024 · With your arms fully locked out, depress your shoulder blades by using your lower traps and lats and THEN start bending at the elbows and pulling with your arms and lats together. Next, bring yourself …
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WebJun 7, 2024 · 1. Start by grabbing the chin-up bar with an underhand grip—your palms facing toward you. Your grip should be shoulder-width. If you’re unable to grab the chin-up bar, stand on a plyometric box or a secure flat bench. 2. Step off of the box and allow your legs to hang. Your arms and legs should be long. WebExplore the latest videos from hashtags: #originalvid, #uphighchallange, #uphighchalenge, #chinuphighoriginal, #greatoriginalvid, #cmngupwidoriginalvideo, #uphighaudios, … WebJun 22, 2024 · Step 2 — Pull Your Chin to the Bar. Credit: RutySoft / Shutterstock. Take a short breath while keeping your chest tall. Externally rotate your shoulders to ensure your shoulder blades are pulled back. Pull your body towards the bar by squeezing your grip and driving your elbows back and down. highland commercial bank