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WebJul 18, 2024 · The Time It Takes to Fall Asleep and Overall Sleep Health. Taking less than 10 minutes to fall asleep may indicate that you are sleep-deprived. On the other hand, taking too long to fall asleep is considered a symptom of insomnia and may be a marker of unhealthy sleep.. Sleep latency also affects sleep efficiency Trusted Source National Library of … WebMar 10, 2024 · “It’s not a good idea to use alcohol to help you sleep because, although you may fall asleep more quickly, your sleep will be negatively affected for the remainder of … dicks office supplies nl
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